Tennessee Titans don't fret

Tennessee Titans The 300-yard shuffle runs await the Tennessee Titans upon their return from summer vacation, which starts today and runs until they report for training camp on July 25. Tennessee Titans To prove their fitness, players will have to run. Tennessee Titans They'll go 25 yards there, 25 yards back and do it a total of six times. After a three-minute rest period, they'll do it again. Then another three minutes and a third set. Tennessee Titans John Glennon of The Tennessean outlines some of the details and player reaction here. Tennessee Titans "I did it when I was a player, Tennessee Titans and I always had a pit in my stomach just before I did it because it's a tough test," coach Ken Whisenhunt said. "I know there's many times when I was hot during the summer while working out, but I thought I'd have to do a little extra because of the [300-yard shuttle run]. I think that's an important thing." Players run in groups, wide receivers and defensive backs together; running backs, tight ends and linebackers; linemen from both sides of the ball. Each group has a set time, and players must finish each shuttle run under that mark. Somewhat remarkably to me, I couldn't find one player who knew definitively what that time was. Dexter McCluster is a running back now, but said he'd run with the receivers. He said the expected finish time is 56 seconds, and he was the most definitive of at least half-dozen players I asked about it. Most said they didn't know and aren't particularly concerned. "I don't care," tight end Delanie Walker said. "Whatever they give me, I'm going to make it." "I'll come back in tip-top shape," rookie running back Bishop Sankey said. "And I'll be able to kill it." Mike Munchak favored 110-yard gassers without all the stopping and starting, so this will be an adjustment back to what the team did at least some times under Jeff Fisher. Michael Roos, Michael Oher, Chance Warmack, Tennessee Titans Brian Schwenke and Taylor Lewan didn't know the offensive line required time. Tennessee Titans "Run fast enough back and forth; fast enough not to get in trouble," Lewan said of his plan. Warmack would have the highest odds of having the most trouble with the test. Tennessee Titans Some guys will practice shuttles to be sure to be ready for the specific test. Cornerback Blidi Wreh-Wilson said a few times a week when he's tired after lifting and working out, he will run shuttles. Tennessee Titans Friends will time him to keep him abreast of how he's doing. Tennessee Titans "It's difficult," Wreh-Wilson said. Tennessee Titans "After the first one you start to feel the lactic acid building up, you can feel it in your legs." Tennessee Titans "I just make sure I'm comfortable with the times and the transitions of the 300-yard shuttle," Tennessee Titans.

Tennessee Titans

Tennessee Titans Three hundred yard shuffle runs await the Tennessee Titans upon their return from summer vacation,Tennessee Titans which starts today and runs until they report for training camp on July 25. To prove their fitness, players will have to run.Tennessee TitansThey'll go 25 yards there, 25 yards back and do it a total of six times.Tennessee Titans After a 3 minutes rest period, they'll do it again. Then another three minutes and a third set. John Glennon of The Tennessean outlines some of the details and player reaction here. "I did it when I was a player, and I always had a pit in my stomach just before I did it because it's a tough test," coach Ken Whisenhunt said. "I know there's many times when I was hot during the summer while working out, but I thought I'd have to do a little extra because of the (300-yard shuttle run). I think that's an important thing." Players run in groups: wide receivers and defensive backs together; running backs, tight ends and linebackers; linemen from both sides of the ball. Each group has a set time and players must finish each shuttle run under that mark. Somewhat remarkably to me, I couldn't find one player who knew definitively what that time was. Dexter McCluster is a running back now, but said he'd run with the receivers. He said the expected finish time is 56 seconds, and he was the most definitive of at least half dozen players I asked about it. Most said they didn't know and aren't particularly concerned. "I don't care," tight end Delanie Walker said. "Whatever they give me, I'm going to make it." "I'll come back in top-top shape," rookie running back Bishop Sankey said. "And I'll be able to kill it." Mike Munchak favored 110-yard gassers without all the stopping and starting, so this will be an adjustment back to what the team did at least some times under Jeff Fisher. Michael Roos, Michael Oher, Chance Warmack, Brian Schwenke and Taylor Lewan didn't know the offensive line required time. "Run fast enough back and forth fast enough not to get in trouble," Lewan said of his plan. Warmack would have the highest odds of having the most trouble with the test. Tennessee Titans Some guys will practice shuttles to be sure to be ready for the specific test. Cornerback Blidi Wreh-Wilson said a few times a week when he's tired after lifting and working out, he will run shuttles. Tennessee Titans Friends will time him to keep him abreast of how he's doing. "It's difficult," Wreh-Wilson said. Tennessee Titans "After the first one you start to feel the lactic acid building up, you can feel it in your legs." Tennessee Titans "I just make sure I'm comfortable with the times and the transitions of the 300-yard shuttle,"Tennessee Titans.

Will Locker with Jurrell Casey

The Titans are one of them. 

Yes begin in the Titans Yates hits on the obvious reasons the uncertainty surrounding Jake Locker, the necessity of Justin Hunter to become "a refined route-runner who can beat physicality with his length and burst" and the potential for a mismatch between the Titans' defensive personnel and the new 3-4 scheme of coordinator Ray Horton. If all three of those things go badly, the Titans most certainly will regress. From closer range and admittedly tainted by the default offseason optimism, I've got a better outlook in some of these departments. Locker is undoubtedly the biggest question, and I can't say he's the answer until he shows he is. I am, however, buying into the idea that Horton and the defensive staff can get better playout of the team's personnel and won't waste a guy like Jurrell Casey. I also regard the Titans' offensive playmakers in a better light than Yates does. While Hunter and Bishop Sankey have to prove themselves, I think they could be good. And while Yates mentions Kendall Wright as a bright spot, he left out Delanie Walker who will also be a regular danger. Nate Washington isn't a long-term piece, but he can produce this year. A lot can change in record from one year to the next. We see it every year in the NFL. Everything is conceivable right now -- the Titans can soar to a big improvement from 7-9, they can plummet to the 5-11 range Yates sees or they can be average again. The quarterback question is a big one, of course. Better coaching and what should be an easy schedule are factors we should be conscious of as positives as well. Casey posted 10.5 sacks as a 4-3 defensive tackle a year ago. He was constantly disruptive and emerged as the team’s best defensive player. The Titans are shifting to a 3-4 this year, but have repeatedly emphasized they won't be changing what Casey does. Defensive line coach Giff Smith told me last week that Casey should face more one-on-ones in the new system. "He's a heck of a player," Smith said. "I told Case when we got here, he'll actually get more one-on-one situations out of our spacing than he would out of a 4-3 spacing. ...Our deal is to get him in as many as we can. I think he puts stress on offensive linemen, he's a difficult guy to block. ... "It's more of a loaded box where you have to man up. It looks like single coverage on the outside whereas when you're in 4-3 spacing, sometimes your backers cheat back to 5, 5 1/2 yards and they're on the second level and you've only got four guys up front. They can bump, they can chip, they can double (to slow you down). Where in a 3-4 with what Ray is doing and walking guys up, they have to man and they don't have the time to be able to chip and climb." That the sides are talking hardly guarantees a deal gets done. It’s a good sign the Titans don't feel like they need to see how Casey plays in this system before holding such talks. It's a good sign Casey isn't saying he wants to see how it goes before these discussions. The Titans would like to lock up a key cog long term, and Casey's price now will be at least a little lower than it will be in January if he has another big season. Casey can get long-term security and not have to worry about suffering an injury before signing and costing himself big dollars. What is he worth? According to Over the Cap, the top three total contract values for defensive tackles are Detroit’s Ndamukong Suh ($12.9 average per year with $23.3 million guaranteed), Tampa Bay’s Gerald McCoy ($11 million average per year with $20.8 guaranteed) and Cincinnati’s Geno Atkins ($10.6 million and $20.8 million guaranteed). I could see Casey coming in below those three, but ahead of guys such as Cleveland’s Ahtyba Rubin ($8.8 million average per year with $18 million guaranteed) and Buffalo’s Kyle Williams ($7.3 million and $8.75 million guaranteed). I’d guess the right number is an average around $9-10 million with a guarantee in the high teens. Hope they can grow up.